Our programs are thoughtfully designed with you in mind. At Training Mechanix it’s about setting you up for success. Keith and Omar work as a team to help you achieve greatness. With a strong foundation deeply rooted in science, our programs are designed to bring balance to your life.

The master trainers will design a program to deliver results through a step-by-step process custom-tailored to your individual needs and goals, committed to getting you to the best shape of your life and keeping you there. Suitable for anyone of any fitness level!